Wow! What a great past 2 weeks this has been with my training! I’m really feeling like I am getting the hang of being on top of my time management. Right now, Ben has me doing lots of speed work on my runs and keeping a very high cadence on my bike. The swims have moved into some hard (non or…
Diet and Nutrition
18
Jul
Moving right along….
A friend of mine suggested that I check out this site.
Tomorrow I’m going to start a food diary of everything I eat. By Christmas my goal is to be down to 185 ibs. That means I’m waking up at that weight. This will be a good start for the Painter’s Half in January 23 and for my training to officially start mid…
You know, I’ve had a pretty good off season so far and I feeling good about my runs. My whole idea starting into this was to indoor rock climb as much as possible. I wanted to do this to put on some lost upper body muscle and more importantly to do something that was fun for me and to run…
